With the success of the most recent Rebel Fitness Body Revolution this
was a recipe from the challenge I just had to share
We put a challenge to all our revolutioners to pick a a favourite recipe
of theirs for Naed Nutritioin to make healthy for Body Revolution #9
With overwhelming results the favourite was Jan's Lasagna so here is the
recipe
Makes
8
serves
Ingredients
500g extra lean
organic beef mince
1 white onion
3 cloves of
garlic
1 tsp olive oil
1 cup of slice
mushrooms
1 cup of mixed
beans
1 cup of frozen
peas, corn and carrot
2 tins of diced
tomato or MYO (See Nina’s Pizza Recipe)
2 cups of
spinach
2 cups of milk
2 tbls corn
flour
150g ricotta
8-10 mountain
bread wraps
1 cup of grated
cheese (of your choosing)
Method
- Preheat oven 200°C.
- Dice onion and garlic. Heat large saucepan and oil. Add onion and garlic to the pan for 1 minute
- Add mince and cook until almost brown
- Add 1 cup of mushrooms and cook until mince is brown
- Add frozen peas, corn and carrot along with beans for 2 minutes
- Add tinned tomato and simmer for 5 minutes
- Wilt spinach (in microwave, or pan) and add to sauce. Simmer for another 5 minutes
- Meanwhile make cheese sauce: add milk, corn flour and ricotta into a sauce pan until slightly thickened and remove from heat
- Blend the meat mixture with a hand blender until no chucks of vegetables are visible
- Line the lasagne dish with 1 past sheet. Add one layer of meat sauce and add another pasta sheet on top. Pour roughly 2-3 tbls of cheese sauce and spread grated cheese evenly. Continue to build until no more meat sauce is left.
- Place in the oven until top is browned (roughly 15-20minutes)
- Serve with 1.5 cups of mixed greens per serve
Improving your intake isn't about taking all of your favourites out of your life but improving them so you still enjoy your food AND achieve your results
To take part int he next Rebel Body Revolution challenge contact Sean from Rebel Fitness
