The winter chill is here & you may be craving particular foods (mostly chocolate)
to keep you warm! But why are you having these cravings?
What causes food cravings?
- Low energy
- Boredom
- Poor diet
- Nutrient deficiencies
- Stress
- Depression
- PMS
- Insufficient calorie intake
- Alcohol/Hangover
- Dealing with emotions
- Food Intolerances
- And much more!
Specific chocolate cravings can be more specifically linked
with magnesium deficiency.
Foods high in Magnesium
- spinach
- broccoli
- pumpkin seeds
- sunflower seeds
- sesame seeds
- flaxseeds
- cucumber
- green beans
- celery
- kale
A great way to
satisfy those chocolate cravings is with our Healthy Hot Chocolate recipe
Ingredients
- 100ml A2 milk (or almond milk)
- 1 tsp of coconut sugar
- 1 tbl of raw organic cacao (cacao vs cacao blog post)
- 200ml boiling water
- Boil the kettle
- In a mug add milk, coconut sugar and cacao. Milk thoroughly
- Add boil water and mix well
Nutrition Information
|
||||
Servings per package:
|
1.00
|
|||
Serving size:
|
325
|
ml
|
||
Average
Quantity per
Serving |
Average
Quantity per
100 g |
|||
Energy
|
335
|
kJ
|
103
|
kJ
|
Calories
|
80
|
cal
|
25
|
cal
|
Protein
|
4.1
|
g
|
1.3
|
g
|
Fat, total
|
4.0
|
g
|
1.2
|
g
|
- saturated
|
3.1
|
g
|
0.9
|
g
|
Carbohydrate
|
6.3
|
g
|
1.9
|
g
|
- sugars
|
5.2
|
g
|
1.6
|
g
|
Sodium
|
49
|
mg
|
15
|
mg
|
To find out how to
adjust your nutrition intake and reduce cravings contact us at admin@naednutrition.com.au
